Fresh croaker fish

Hake(panla)fish

Fish is good for consumption

1. Dry fish is increasingly becoming a vital factor in providing high-quality proteins, healthy fats (including long-chain omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)), and a unique source of essential nutrients such as iodine, zinc, copper, selenium, and calcium.

Per 1 is 500 depending on the           size.